Tag · 6 posts
leg workout
Every post tagged leg workout, newest first.
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Box Jump Workout: 6 Ways to Crank the Legs on a Soft Box
Six box jump variations for a leg workout, from a single leg step up to a burpee box jump combo. How each one…
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Tuck Jumps: The Leg Day Finisher That Needs No Weight
Tuck jumps finish a gym leg day with no weight and the lowest injury risk. The full five-move session, with…
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My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across, no impact.…
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Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside…
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Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge…
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The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher.…