Train hard. Go short.
Welcome to ThighSchool.
Workouts you can copy, gear I actually train in, and sessions from the road. Never skip leg day.
Start with the latest workout
Latest workout · October 16, 2026
Chest Supported Row Back Workout: 5 Moves for a Big Pull Day
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New workouts
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Gear and travel
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Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
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Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
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Soffe Ranger Panties Review: Silkies for Running, Lifting, and Everything In Between
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WHITIN Cross-Trainer Review: A Barefoot Shoe Built for Functional Training
The Body Follows The Mind | Let's Build
Want to train with me?
Programs built around your gear and your week. Workout programming, video walkthroughs, weekly form reviews, or live coaching.
Training is one part. The other is staying motivated when you're tired, finding time in a full week, and building the grit to keep showing up once it stops being new. We train that too.
Papi's kit
See all my gear →-
Leg-day shorts
Soffe Original Ranger Panty (Silkies)
The original silkies. A 2-inch inseam never gets in the way of a deep squat.
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Daily trainer
WHITIN Men’s Cross-Trainer
Zero drop and a wide toe box. My gym shoes for lifting and jumping.
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Pre-workout
Cellucor C4 Sport Pre-Workout
My go-to scoop before heavy training.
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