Workouts
My Chest Press Workout for a Bigger, Fuller Chest
A press-focused chest workout you can run at the gym. Incline and flat pressing, a cable fly accessory, and a push-up…
Latest
All posts →-
-
Travel
Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside Liberia, Costa…
-
Travel
Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit, rain and all.
-
Apparel Reviews
Soffe Ranger Panties Review: Silkies for Running, Lifting, and Everything In Between
A firsthand Soffe ranger panties review. Why these featherweight silkies beat baggy gym shorts for squats, running, and…
-
Workouts
Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an…
-
Workouts
A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)
Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull…
-
Workouts
The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets,…
-
Workouts
The Chest Workout That Hits Every Angle (4 Moves)
Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move…
-
Gear Reviews
WHITIN Cross-Trainer Review: A Barefoot Shoe Built for Functional Training
If you train with kettlebells, do powerlifting, or follow any kind of functional fitness program, the shoes you wear…
The Newsletter
Join ThighSchool
Weekly workouts, gear reviews, and training notes in your inbox. No fluff. Drop out anytime.