Workouts
Tuck Jumps: The Leg Day Finisher That Needs No Weight
Tuck jumps finish a gym leg day with no weight and the lowest injury risk. The full five-move session, with sets, reps…
The Blog
Every post, by category
Reviews, workouts, and field notes. More categories open up as we build them out.
Workouts
View all →-
-
Workouts
Back, Shoulders and Arms: The 6-Move Workout You Asked For
A back, shoulders and arms workout in six moves. Cycle warm-up, mobility, lat pulldown, a face pull and curl superset,…
-
Workouts
My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across, no impact. Deadlift,…
-
Workouts
My Chest Press Workout for a Bigger, Fuller Chest
A press-focused chest workout you can run at the gym. Incline and flat pressing, a cable fly accessory, and a push-up…
-
Workouts
Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an…
-
Workouts
A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)
Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull…
-
Workouts
The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets,…
-
Workouts
The Chest Workout That Hits Every Angle (4 Moves)
Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move…
Apparel Reviews
View all →Gear Reviews
View all →Travel
View all →-
Travel
Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia
A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside Liberia, Costa…
-
Travel
Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit, rain and all.