Every post, by category

Reviews, workouts, and field notes. More categories open up as we build them out.

• Workouts

  Reverse Lunge Progression: From Beginner to Explosive

  A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an…

  June 14, 2026

• Workouts

  A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)

  Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull…

  June 12, 2026

• Workouts

  The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)

  A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets,…

  June 11, 2026

• Workouts

  The Chest Workout That Hits Every Angle (4 Moves)

  Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move…

  June 8, 2026

• Apparel Reviews

  Soffe Ranger Panties Review: Silkies for Running, Lifting, and Everything In Between

  A firsthand Soffe ranger panties review. Why these featherweight silkies beat baggy gym shorts for squats, running, and…

  June 15, 2026

• Gear Reviews

  WHITIN Cross-Trainer Review: A Barefoot Shoe Built for Functional Training

  If you train with kettlebells, do powerlifting, or follow any kind of functional fitness program, the shoes you wear…

  June 2, 2026

• Travel

  Poza del Cañon: A No-Equipment Leg Workout in a River Canyon Outside Liberia

  A fitness travel vlog: a no-equipment bodyweight leg workout at Poza del Cañon, a river canyon outside Liberia, Costa…

  June 16, 2026

• Travel

  Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)

  A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit, rain and all.

  June 15, 2026