Workouts
10 Minute Jump Rope Workout: Lower Abs With Two Kettlebells
A 10 minute jump rope workout for lower abs at home. Five rounds of 60 seconds skipping and 60…
Tag
kettlebell
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Workouts
My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across,…
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Travel
Dominical, Costa Rica: A Kettlebell Beach Workout (Rain and All)
A fitness travel vlog from Dominical, Costa Rica: a kettlebell and box bear-crawl beach circuit,…