Tag · 2 posts
home-gym
Every post tagged home-gym, newest first.
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10 Minute Jump Rope Workout: Lower Abs With Two Kettlebells
A 10 minute jump rope workout for lower abs at home. Five rounds of 60 seconds skipping and 60 seconds of…
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My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across, no impact.…