Where do you train people?

Hamilton and across southern Ontario. Other places on request. Put your city in the form and I will tell you if I can get there.

Do I need a gym membership?

No. We can train at your home, in a garage, or outside. If you have a gym, we can use that too, as long as it allows outside trainers.

How much does it cost?

It depends on where we train and how often. Send me a message and I will give you a price.

Can I mix in-person and online?

Yes. A good way to start is a few sessions in person to lock in your form, then online coaching with a weekly video reply.

I have an old injury. Is that a problem?

No. I train around a lower back injury myself. Tell me what hurts and when, and we build the session around it.

Should I see a doctor first?

Yes. Check with your doctor before you start a new training program, to make sure you are healthy enough to begin.

In-Person Training

Personal training in Hamilton, Ontario.

One-on-one sessions in Hamilton and across southern Ontario. In a gym, in your garage, or down at the park. Somewhere else? Ask anyway.

Book a chat See online coaching

I film my workouts all over Hamilton. Leg day in a weighted vest at Bayfront Park. Kettlebell work in my garage. Pull days at the gym. Now I can bring that to you, and watch every rep in person.

What a session looks like

We start with a long warm up. I would rather warm up too long than sit out an injury.

Then the compound moves, then the isolated work, then a finisher to cap it off. I watch every rep. Go until form breaks. When it does, we scale it back and go again.

Before you leave, you know what to do on the days I am not there.

Where we can train

Option 1

Your gym

Meet me there, if your gym allows outside trainers. We use whatever is on the floor.

Option 2

Your home or garage

Don't need much room, just enough weight. One kettlebell and some floor will do.

Option 3

Outside

Parks, the waterfront, a set of stairs. Find a rock and use it. Watch out for bird poo.

Who it is for

Beginners who want someone next to them for the first few sessions. Lifters who want a second set of eyes on their form. Anyone training around an old injury.

I train around a lower back injury myself. So I know how to work hard without wrecking you.

Questions

Where do you train people?: Hamilton and across southern Ontario. Other places on request. Put your city in the form and I will tell you if I can get there.
Do I need a gym membership?: No. We can train at your home, in a garage, or outside. If you have a gym, we can use that too, as long as it allows outside trainers.
How much does it cost?: It depends on where we train and how often. Send me a message and I will give you a price.
Can I mix in-person and online?: Yes. A good way to start is a few sessions in person to lock in your form, then online coaching with a weekly video reply.
I have an old injury. Is that a problem?: No. I train around a lower back injury myself. Tell me what hurts and when, and we build the session around it.
Should I see a doctor first?: Yes. Check with your doctor before you start a new training program, to make sure you are healthy enough to begin.

Book a chat

Tell me where you are and what you want to work on. I will get back to you within two days with times and a price.

Rather email? Write to info@silkies-fitness.com.