Coaching Intake

Tell me what you are working with.

This is the full intake. About ten minutes, and it costs nothing. I read every one myself. If the cheapest option is the right one for you, I will say so.

The intake

The more you tell me, the better the first program fits. Short answers are fine.

Your name

What are you interested in?

What do you want to be able to do in six months?

Where do you train, and what is in there?

Gym, garage, home, hotel. List the gear.

How many days a week can you train?

Your normal week. Not your best week.

Where are you based?

City is plenty.

What have you tried before, and where did it fall apart?

Any injuries, surgeries or sore spots?

Be specific about what hurts and when.

I will check with my doctor before I start a new training program.

Short on time? Send a quick message from the coaching page instead, or write to info@silkies-fitness.com.