The evidence for omega-3 supplementation clusters around three areas: cardiovascular health, inflammation reduction, and joint health. The therapeutic doses used in research (2-4g EPA+DHA daily) are higher than most products deliver per serving. Most fish oil capsules provide 300-500mg combined, meaning you need four to eight capsules to reach research-relevant doses.
We put this through its paces in real training sessions and give you the full breakdown — what works, what doesn’t, and whether it’s worth your money.