https://silkies-fitness.com/ Workouts, gear and fitness travel from Papi Silkies. en https://silkies-fitness.com/workouts/chest-supported-row-back-workout/ https://silkies-fitness.com/workouts/chest-supported-row-back-workout/ Fri, 16 Oct 2026 11:58:35 GMT A five-move back workout built around the chest supported row. Scapular pull-ups, pull-ups, incline curls and a kneeling cable row, with sets and reps. https://silkies-fitness.com/workouts/10-minute-jump-rope-ab-workout/ https://silkies-fitness.com/workouts/10-minute-jump-rope-ab-workout/ Fri, 02 Oct 2026 00:50:44 GMT A 10 minute jump rope workout for lower abs at home. Five rounds of 60 seconds skipping and 60 seconds of kettlebell ab work, no rest, two bells.